Weight Training Program Football Kickers That Kick

This week I received a ton of calls asking ‘What can my son due to get his kicking/punting tuned up for the start of the 2011 season?’ (which [] How to Kick a Football Farther! June 18, 2010.

In football, kickers don’t get much credit. Yet they often make the difference between winning and losing, with a clutch field-goal kicker worth his weight in gold. Reliable punters can also flip field position to either save a struggling offense or further enhance a dominating defense. These workouts will help kickers maximize their potential and earn a place of honor on any team. Drop Consistency Punters need to learn how to drop the ball straight during their approach to produce consistent, accurate punts. A simple workout to improve the skill begins with the punter standing along one of the yard lines. The punter then steps off his normal approach, stepping with his punting leg along the line, and drops the ball.

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Except in this drill, the punter allows the ball to drop to the ground. A proper drop, with the front nose of the ball slightly down and in, will result in the ball hitting the ground and bouncing backward slightly to the side of the line. Height and Accuracy Position a tee along the back line of the end zone about 7 yards from the goalpost. To practice accuracy, the kicker strikes the ball in an attempt to hit the goalpost. To work on achieving height, the kicker attempts to drive the ball over the upright and downfield.

Placing the ball 7 yards from the goalpost simulates kicking from behind the line, while any ball that hits the goalpost would achieve enough height to clear the line. Horseshoe Drill Place kickers require lethal accuracy to succeed.

The horseshoe drill will help build a kicker’s confidence when he’s staring down the goalposts, regardless of where the ball is positioned. To begin, place 10 footballs in a horseshoe shape starting at the left side of the 10-yard line, extending out to and across the 30-yard line, and then ending back at the right side of the 10-yard line.

Kickers get one shot from each distance, learning to line up kicks from various angles. Line Drill Punting along one of the yard lines helps develop proper ball placement, approach, leg swing and followthrough. The straight line serves as a guide, providing the punter with a simple reminder to keep his body and the ball in correct alignment. The punter begins with his kicking leg positioned on the line. He catches the snap and positions the ball in direct line with the kicking leg.

Throughout his approach, the punter always steps on the line with his kicking leg. Practicing the drill also improves accuracy, with punts meant to travel along the line.

Building a Mental Plan Into Your Routine The skills of kicking and punting are based on directing a kicked or punted football at a target or toward a particular position on the football field. To accomplish these objectives, the kicker or punter first aligns in a precise position to effectively direct the flight of the ball.

Throughout the alignment process, the kicker or punter uses natural aiming points and landmarks as reference points. Each time they refer to these positions on the football field, they have an opportunity to set an immediate goal and visualize the football reaching that target. Whether they realize it or not, they are constantly preparing to succeed by first seeing the results of their efforts before they ever kick or punt the ball. Kickers and punters can incorporate visualization and imagery techniques into their everyday routines in many ways. This is a natural approach to the mental aspect of the game and should be incorporated as part of the skill-training process. These techniques can effectively increase the kicker’s and punter’s abilities to perform under pressure by increasing their confidence.

Through gamelike experiences, kickers and punters use these techniques to maximize the efficiency and effectiveness of training and give them the edge they need to perform at an optimal level. Every time the kicker or punter aligns in position to kick or punt and focuses on his reference points, he should quickly visualize the flight path of the football going directly to the target. For example, the placekicker has the opportunity to visualize when he’s determining his point of placement, when he’s toeing the line to determine his vertical alignment, and when he checks his target from his stance. The placekicker can develop the ability to read his mechanics by seeing and feeling his body position (kinesthetic feel) during the postkick check phase to learn the precise path of the football. He develops this technique so thoroughly that he anticipates the exact location of the football simply by evaluating the reference points of his body. As his eyes ascend, he’ll be able to extend the arm on the side of his kicking leg upward in a direct line toward his target, pointing as if he were touching the football in flight.